Vitamins are super essential, playing many vital roles within our bodies. Most vitamins can be obtained through a healthy and well-balanced diet; however, some vitamins can only be consumed in pill or tablet form (often, these are the less well-known vitamins). Despite this, vitamin D3 and K2 supplements can be obtained through a regular, varied, and well-balanced diet. But often, many people also choose to take additional vitamins in chewable form. It may be because they don’t like certain foods but need the vitamins and minerals. They prefer the chewable form because they have difficulty swallowing a pill or capsule.
It’s difficult to deny the benefits of vitamin MegaFit’s Vitamin D3 and K2 supplements chewable tablets, ensuring your body receives all the required vitamins to function and perform correctly. Therefore, this short blog post will discuss vitamins D3 and K2, including what they are, the benefits, potential downsides, and more.
What is Vitamin D3 good for?
Chances are you’ve heard of vitamin D before. Vitamin D3 is another variant of the well-known vitamin obtained via direct sunlight and certain foods. The “sunshine vitamin” is responsible for various bodily roles, including building and maintaining strong bones, a healthy immune system, heart health, and weight loss.
You can also find vitamin D3 in butter, beef liver, fresh salmon, tuna, trout, and more. However, obtaining vitamin D3 exclusively through diet can be tricky, especially for vegan or vegetarian diets.
What is vitamin K2?
Vitamin K2 is less well-known than other vitamins and supplements. However, K2 prevents blood clots, a healthy heart, and bone health. Therefore, similar to vitamin D3, regular supplementation of these vitamins will likely have many benefits (these will be discussed below.)
Vitamin D3 and K2 Supplements Benefits?
This next section will highlight the benefits of taking our vitamin D3 and K2 supplements:
- Improved bone health and reduced risk of osteoporosis
- Better energy levels
- Increased immunity against respiratory infections and other conditions
- Improved dental health
The main benefits of vitamin D3 and K2 lie within bone health, keeping your bones strong and protecting against conditions such as osteoporosis. In addition, these supplements (mainly K2) may also improve general dental health. It also helps you to protect your teeth for as long as possible!
Other possible benefits include increased immunity to certain respiratory infections, pneumonia, and general illness.
Are there any downsides?
When taking any form of the vitamin, you should stick to the dosage requirements. Consuming too much of one vitamin may have side effects or long-term consequences, in the case of K2 and D3, potentially negatively affecting bone health and even posing a risk of kidney disease.
These downsides should not be too significant – stick to the recommended dosages, and you should be good to go. But, of course, if you have any questions about taking this vitamin supplement, talk about it with your primary care provider.
To view our vitamin D3 and K2 chewable vitamins, click here.