Flax Seed Oil from MegaFit Nutrition is a Omega 3-6-9 Plant Based Supplement. Flax Seed oil my help with Lowering cholesterol, reduce inflammation, cardiovascular health and promote a healthy immune system. Flax Seed oils also helps maintain healthy, hair, skin and nails. Flax oil is a great alternative for people who want to receive a pure plant - based compounds that are also found in fish oil with the worry of heavy metals. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.